How To Prevent A Backache With These Easy Tips

Do you know that almost half of the people past the age of fifty, suffer from a backache?

Back pain is a very common condition, and it affects everyone especially the elderly. The primary cause is usually simple daily activities done improperly.

Your body has a structural design which should be maintained to operate optimally. If you form a habit of straining some parts of the body more than others, the backbone absorbs most of that strain, and with time, aches and pain will develop.

If you are not careful, you can dislocate a vertebral bone and even cause paralysis. Therefore, it is critical to prevent any unnecessary strain to your backbone, especially in all your simple daily activities.

Here are four ways to ensure that your back remains healthy and without pain:

1. Exercise

Any activity you partake in, is considered an exercise. However, you still need to ensure that every part of your body gets enough exercise every day.

If you spend long hours seated in front of your computer, your hands can be exercising, but your back will take all the strain. If you use the proper posture, you can reduce any back problems. However, if your posture is wrong, it is only a matter of time before you develop a backache. Therefore, it is imperative to exercise your back after work, especially if you spend most of your time sitting down.

2. Sleep Sideways

How you sleep and what you sleep on can also determine whether or not you may develop back pain.

It is a well-known fact that if you sleep sideways, you will not develop back pains. To sleep sideways, you need a perfect mattress. In Singapore, queen size mattresses are available in many stores. Additionally, you can look for either pocket spring mattresses to complement your mattress size. They can aid you to sleep sideways most comfortably. You can also use pillows to support your back to get used to sleeping on side.

3. Manage Your Stress

You may not know it, but stress does lead to back pain. When you are stressed, your muscles become strained, and your back muscles take the brunt of the strain.

If you remain in a state of stress for a long time, your back will start aching. Therefore, you need to manage your stress levels if you want a healthy back. Try meditation, counselling or merely deep breathing, to help control your stress levels.

4. Eat healthily

Bad eating habits can lead to overweight and obesity. All this unnecessary weight strains the backbone to help support your whole weight. Therefore, it is critical to maintaining a healthy weight by eating right to ensure a healthy spine. A diet rich in fruits and vegetables will ensure that your body is in good health.


Back pain is more common than you may think. It is also more painful than you can ever anticipate.

It is crucial to prevent this condition from affecting you before it starts. Prevention is always better than cure. Eat well, sleep well, exercise well and manage stress well to prevent any back conditions.

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